RICE SIDE DISH vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 10 out of 14 nutrient categories
RICE SIDE DISH: 3
vs
RICE MIX: 10
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | RICE MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 357 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 78.5 g | 72.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SIDE DISH | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RICE SIDE DISH | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 185 MG | 179 MG | |
| Sodium, Na | 1,031 MG | 1,071 MG |