RICE SIDE DISH vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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RICE SIDE DISH wins in 6 out of 11 nutrient categories
RICE SIDE DISH: 6
vs
BUTTERNUT SQUASH RISDOTTO: 4
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 369 cal | 360 cal | |
| Protein | 9.2 g | 6 g | |
| Carbs | 78.5 g | 78 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SIDE DISH | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RICE SIDE DISH | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 480 MG |