RICE SHELLS & CHEESE SAUCE vs SPIRALS CHEESE

Nutrition comparison per 100 g serving

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RICE SHELLS & CHEESE SAUCE wins in 5 out of 14 nutrient categories

RICE SHELLS & CHEESE SAUCE: 5 vs SPIRALS CHEESE: 4 (5 ties)

Overview

Nutrient	RICE SHELLS & CHEESE SAUCE	SPIRALS CHEESE	Winner
Calories	327 cal	357 cal
Protein	8.9 g	11.9 g
Carbs	49.6 g	71.4 g
Fat	10.6 g	3.6 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE SHELLS & CHEESE SAUCE	SPIRALS CHEESE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE SHELLS & CHEESE SAUCE	SPIRALS CHEESE
Calcium, Ca	133 MG	71 MG
Iron, Fe	1.0 MG	4.3 MG
Potassium, K	257 MG	0 MG
Sodium, Na	655 MG	869 MG

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