RICE SHAPE KONJAC RICE vs PALEO MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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RICE SHAPE KONJAC RICE wins in 5 out of 10 nutrient categories
RICE SHAPE KONJAC RICE: 5
vs
PALEO MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | RICE SHAPE KONJAC RICE | PALEO MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 10 cal | 114 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 5 g | 18.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE SHAPE KONJAC RICE | PALEO MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 3 MG | 309 MG | |
| Sodium, Na | 15 MG | 279 MG |