RICE SEMITA vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 13 nutrient categories
RICE SEMITA: 3
vs
POTATO BREAD: 7
(3 ties)
Overview
| Nutrient | RICE SEMITA | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 237 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 34.6 g | 50 g | |
| Fat | 9.2 g | 2.6 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SEMITA | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SEMITA | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 577 MG | 579 MG |