RICE SEMITA vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE SEMITA: 4
vs
CINNAMON RAISIN: 4
(2 ties)
Overview
| Nutrient | RICE SEMITA | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 231 cal | 271 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 34.6 g | 56.5 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SEMITA | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SEMITA | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 577 MG | 447 MG |