RICE SEASONING vs IODIZED SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE SEASONING: 4
vs
IODIZED SALT: 4
(3 ties)
Overview
| Nutrient | RICE SEASONING | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SEASONING | IODIZED SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE SEASONING | IODIZED SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 3,286 MG | 39,333 MG |