RICE & SAUCE vs ZATARAIN'S
Nutrition comparison per 100 g serving
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ZATARAIN'S wins in 5 out of 10 nutrient categories
RICE & SAUCE: 4
vs
ZATARAIN'S: 5
(1 ties)
Overview
| Nutrient | RICE & SAUCE | ZATARAIN'S | Winner |
|---|---|---|---|
| Calories | 353 cal | 368 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 73.5 g | 79.0 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SAUCE | ZATARAIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.4 MG |
Minerals
| Mineral | RICE & SAUCE | ZATARAIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Sodium, Na | 1,147 MG | 1,667 MG |