RICE & RED BEANS vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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RICE & RED BEANS wins in 6 out of 13 nutrient categories

RICE & RED BEANS: 6 vs EXTRA LONG GRAIN ENRICHED RICE: 2 (5 ties)

Overview

Nutrient	RICE & RED BEANS	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	333 cal	333 cal	Tie
Protein	8.9 g	6.7 g
Carbs	73.3 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE & RED BEANS	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	69 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	176 MG	0 MG
Sodium, Na	1,578 MG	0 MG

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