RICE & RED BEANS vs ENRICHED PARBOILED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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RICE & RED BEANS wins in 6 out of 11 nutrient categories

RICE & RED BEANS: 6 vs ENRICHED PARBOILED LONG GRAIN RICE: 2 (3 ties)

Overview

Nutrient	RICE & RED BEANS	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Calories	333 cal	364 cal
Protein	8.9 g	9.1 g
Carbs	73.3 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & RED BEANS	ENRICHED PARBOILED LONG GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE & RED BEANS	ENRICHED PARBOILED LONG GRAIN RICE
Calcium, Ca	69 MG	45 MG
Iron, Fe	2.2 MG	4.1 MG
Potassium, K	176 MG	0 MG
Sodium, Na	1,578 MG	0 MG

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