RICE & RED BEANS vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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RICE & RED BEANS wins in 7 out of 14 nutrient categories

RICE & RED BEANS: 7 vs ENRICHED LONG GRAIN WHITE RICE: 3 (4 ties)

Overview

Nutrient	RICE & RED BEANS	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RICE & RED BEANS	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE & RED BEANS	ENRICHED LONG GRAIN WHITE RICE
Calcium, Ca	69 MG	44 MG
Iron, Fe	2.2 MG	4 MG
Potassium, K	176 MG	0 MG
Sodium, Na	1,578 MG	0 MG

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