RICE & RED BEANS vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 5 out of 10 nutrient categories
RICE & RED BEANS: 5
vs
MEDLEY FRIED RICE: 4
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 75.6 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & RED BEANS | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 356 MG | 154 MG | |
| Sodium, Na | 1,267 MG | 780 MG |