RICE & QUINOA GRAIN MIX vs ANCIENT GRAINS FARRO WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS FARRO WHEAT wins in 6 out of 10 nutrient categories
RICE & QUINOA GRAIN MIX: 1
vs
ANCIENT GRAINS FARRO WHEAT: 6
(3 ties)
Overview
| Nutrient | RICE & QUINOA GRAIN MIX | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calories | 378 cal | 311 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & QUINOA GRAIN MIX | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & QUINOA GRAIN MIX | ANCIENT GRAINS FARRO WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 56 MG |