RICE PUDDING WITH CINNAMON vs VANILLA FLAN
Nutrition comparison per 100 g serving
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VANILLA FLAN wins in 6 out of 10 nutrient categories
RICE PUDDING WITH CINNAMON: 2
vs
VANILLA FLAN: 6
(2 ties)
Overview
| Nutrient | RICE PUDDING WITH CINNAMON | VANILLA FLAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 310 cal | |
| Protein | 2.6 g | 12.4 g | |
| Carbs | 18.1 g | 46.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING WITH CINNAMON | VANILLA FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 221 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 77 MG | 248 MG | |
| Sodium, Na | 110 MG | 150 MG |