RICE PUDDING vs RIZOGALO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PUDDING: 4
vs
RIZOGALO: 4
(2 ties)
Overview
| Nutrient | RICE PUDDING | RIZOGALO | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 17.7 g | 13.4 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PUDDING | RIZOGALO | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 134 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 106 MG | 45 MG |