RICE PUDDING vs COCONUT FLAN

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

RICE PUDDING: 6 vs COCONUT FLAN: 1 (3 ties)

Overview

Nutrient	RICE PUDDING	COCONUT FLAN	Winner
Calories	106 cal	180 cal
Protein	2.7 g	5 g
Carbs	20.4 g	30 g
Fat	1.8 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	COCONUT FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PUDDING	COCONUT FLAN
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	115 MG	70 MG

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