RICE PUDDING vs CHIA PUDDING

Nutrition comparison per 100 g serving

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CHIA PUDDING wins in 6 out of 10 nutrient categories

RICE PUDDING: 3 vs CHIA PUDDING: 6 (1 ties)

Overview

Nutrient	RICE PUDDING	CHIA PUDDING	Winner
Calories	109 cal	125 cal
Protein	2.3 g	2.5 g
Carbs	21.1 g	15 g
Fat	1.6 g	7.5 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PUDDING	CHIA PUDDING	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.2 MG

Mineral	RICE PUDDING	CHIA PUDDING
Calcium, Ca	62 MG	25 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	55 MG	94 MG

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