RICE PUDDING vs CHOCOLATE INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE INSTANT PUDDING wins in 5 out of 10 nutrient categories
RICE PUDDING: 3
vs
CHOCOLATE INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | RICE PUDDING | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 106 cal | 360 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 20.4 g | 88 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Sodium, Na | 115 MG | 2,080 MG |