RICE PRIMAVERA vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE wins in 8 out of 14 nutrient categories
RICE PRIMAVERA: 4
vs
LONG GRAIN & WILD RICE: 8
(2 ties)
Overview
| Nutrient | RICE PRIMAVERA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 75.6 g | 75.4 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PRIMAVERA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE PRIMAVERA | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 213 MG | 298 MG | |
| Sodium, Na | 1,178 MG | 1,158 MG |