RICE PRIMAVERA vs 5 GRAIN BLEND
Nutrition comparison per 100 g serving
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5 GRAIN BLEND wins in 7 out of 13 nutrient categories
RICE PRIMAVERA: 4
vs
5 GRAIN BLEND: 7
(2 ties)
Overview
| Nutrient | RICE PRIMAVERA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 75.6 g | 71.9 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PRIMAVERA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PRIMAVERA | 5 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 213 MG | 333 MG | |
| Sodium, Na | 1,178 MG | 1,175 MG |