RICE PILAF MIX vs RICE MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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RICE MADE FROM CHICKPEAS wins in 5 out of 10 nutrient categories
RICE PILAF MIX: 3
vs
RICE MADE FROM CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | RICE PILAF MIX | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 339 cal | 340 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 76.8 g | 60 g | |
| Fat | 0.9 g | 6 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF MIX | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF MIX | RICE MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Sodium, Na | 1,393 MG | 140 MG |