RICE, PILAF vs BROWN RICE
Nutrition comparison per 100 g serving
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RICE, PILAF wins in 6 out of 11 nutrient categories
RICE, PILAF: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | RICE, PILAF | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PILAF | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | RICE, PILAF | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 867 MG | 0 MG |