BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About BROWN RICE
BROWN RICE is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 78g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN BROWN RICE.
Calorie Breakdown
At 380 calories per 100 grams, BROWN RICE gets 8% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
- BROWN RICE vs AMERICA'S FAVORITE EXTRA LONG ENRICHED RICE
- BROWN RICE vs JAMBALAYA RICE MIX, JAMBALAYA
- BROWN RICE vs EXTRA LONG ENRICHED RICE
- BROWN RICE vs EXTRA LONG GRAIN ENRICHED PARBOILED RICE
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