RICE PILAF vs RICE DINNER MIX
Nutrition comparison per 100 g serving
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RICE DINNER MIX wins in 8 out of 13 nutrient categories
RICE PILAF: 3
vs
RICE DINNER MIX: 8
(2 ties)
Overview
| Nutrient | RICE PILAF | RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 342 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 75.4 g | 73.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RICE DINNER MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RICE PILAF | RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,316 MG |