RICE PILAF vs SPINACH & RICOTTA PASTA BAKE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA PASTA BAKE wins in 8 out of 10 nutrient categories
RICE PILAF: 1
vs
SPINACH & RICOTTA PASTA BAKE: 8
(1 ties)
Overview
| Nutrient | RICE PILAF | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 216 cal | 128 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 33.5 g | 13.2 g | |
| Fat | 7.5 g | 5.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.9 MG |
Minerals
| Mineral | RICE PILAF | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 185 MG | 405 MG |