RICE PILAF vs SALISBURY STEAK

Nutrition comparison per 100 g serving

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SALISBURY STEAK wins in 6 out of 10 nutrient categories

RICE PILAF: 3 vs SALISBURY STEAK: 6 (1 ties)

Overview

Nutrient	RICE PILAF	SALISBURY STEAK	Winner
Calories	216 cal	129 cal
Protein	4.0 g	5.7 g
Carbs	33.5 g	9.3 g
Fat	7.5 g	7.1 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF	SALISBURY STEAK	Winner
Vitamin C, total ascorbic acid	1.1 MG	8.6 MG

Mineral	RICE PILAF	SALISBURY STEAK
Calcium, Ca	35 MG	29 MG
Iron, Fe	2.0 MG	1.0 MG
Sodium, Na	185 MG	286 MG

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