RICE PILAF vs FOUR CHEESE PAST MELT

Nutrition comparison per 100 g serving

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FOUR CHEESE PAST MELT wins in 6 out of 10 nutrient categories

RICE PILAF: 3 vs FOUR CHEESE PAST MELT: 6 (1 ties)

Overview

Nutrient	RICE PILAF	FOUR CHEESE PAST MELT	Winner
Calories	216 cal	207 cal
Protein	4.0 g	9.3 g
Carbs	33.5 g	19.3 g
Fat	7.5 g	10.7 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF	FOUR CHEESE PAST MELT	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.6 MG

Mineral	RICE PILAF	FOUR CHEESE PAST MELT
Calcium, Ca	35 MG	179 MG
Iron, Fe	2.0 MG	1.0 MG
Sodium, Na	185 MG	436 MG

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