RICE PILAF vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

RICE PILAF: 4 vs MACARONI & CHEESE: 5 (1 ties)

Overview

Nutrient	RICE PILAF	MACARONI & CHEESE	Winner
Calories	216 cal	263 cal
Protein	4.0 g	10.5 g
Carbs	33.5 g	36.3 g
Fat	7.5 g	7.9 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.5 MG

Mineral	RICE PILAF	MACARONI & CHEESE
Calcium, Ca	35 MG	105 MG
Iron, Fe	2.0 MG	1.4 MG
Sodium, Na	185 MG	284 MG

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