RICE & PIGEON PEAS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
RICE & PIGEON PEAS: 4
vs
INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | RICE & PIGEON PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 348 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 77.8 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PIGEON PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | RICE & PIGEON PEAS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 227 MG | 1,043 MG | |
| Sodium, Na | 1,133 MG | 1,652 MG |