RICE PASTA & CHEDDAR vs DELUXE SHELLS & CHEDDAR COMPLETE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR COMPLETE DINNER wins in 7 out of 11 nutrient categories
RICE PASTA & CHEDDAR: 1
vs
DELUXE SHELLS & CHEDDAR COMPLETE DINNER: 7
(3 ties)
Overview
| Nutrient | RICE PASTA & CHEDDAR | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | Winner |
|---|---|---|---|
| Calories | 404 cal | 319 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 70.2 g | 39.8 g | |
| Fat | 8.8 g | 11.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PASTA & CHEDDAR | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PASTA & CHEDDAR | DELUXE SHELLS & CHEDDAR COMPLETE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 825 MG | 894 MG |