RICE MIX vs FRIED RICE MIX
Nutrition comparison per 100 g serving
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FRIED RICE MIX wins in 7 out of 14 nutrient categories
RICE MIX: 6
vs
FRIED RICE MIX: 7
(1 ties)
Overview
| Nutrient | RICE MIX | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | FRIED RICE MIX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE MIX | FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,268 MG | 1,214 MG |