RICE MIX vs KHICHADI
Nutrition comparison per 100 g serving
Ad 468x60
KHICHADI wins in 7 out of 14 nutrient categories
RICE MIX: 6
vs
KHICHADI: 7
(1 ties)
Overview
Vitamins
| Vitamin | RICE MIX | KHICHADI | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 2.7 MG |
Minerals
| Mineral | RICE MIX | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 400 MG |