RICE MIX vs CHEDDAR CAULIFLOWER RICE

Nutrition comparison per 100 g serving

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CHEDDAR CAULIFLOWER RICE wins in 7 out of 15 nutrient categories

RICE MIX: 6 vs CHEDDAR CAULIFLOWER RICE: 7 (2 ties)

Overview

Nutrient	RICE MIX	CHEDDAR CAULIFLOWER RICE	Winner
Calories	357 cal	345 cal
Protein	10 g	20 g
Carbs	72.9 g	63.6 g
Fat	2.1 g	0.9 g
Fiber	1.4 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	CHEDDAR CAULIFLOWER RICE	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	1.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICE MIX	CHEDDAR CAULIFLOWER RICE
Calcium, Ca	86 MG	47 MG
Iron, Fe	3.9 MG	4.9 MG
Potassium, K	179 MG	745 MG
Sodium, Na	1,071 MG	18 MG

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