RICE MADE FROM CHICKPEAS vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 4 out of 10 nutrient categories
RICE MADE FROM CHICKPEAS: 2
vs
BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | RICE MADE FROM CHICKPEAS | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 364 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 0 g | 76.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MADE FROM CHICKPEAS | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MADE FROM CHICKPEAS | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 509 MG |