RICE & LENTIL PILAF vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 5 out of 10 nutrient categories
RICE & LENTIL PILAF: 3
vs
PREMIUM MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 385 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 34 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 13.8 MG |
Minerals
| Mineral | RICE & LENTIL PILAF | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 530 MG | 2,385 MG |