RICE GRITS vs ENRICHED LONG GRAIN INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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RICE GRITS wins in 4 out of 10 nutrient categories

RICE GRITS: 4 vs ENRICHED LONG GRAIN INSTANT WHITE RICE: 2 (4 ties)

Overview

Nutrient	RICE GRITS	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Calories	370 cal	0 cal
Protein	6.5 g	0 g
Carbs	80.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE GRITS	ENRICHED LONG GRAIN INSTANT WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE GRITS	Winner
Calcium, Ca	43 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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