RICE FLOUR vs GUAR GUM

Nutrition comparison per 100 g serving

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GUAR GUM wins in 4 out of 10 nutrient categories

RICE FLOUR: 3 vs GUAR GUM: 4 (3 ties)

Overview

Nutrient	RICE FLOUR	GUAR GUM	Winner
Calories	364 cal	357 cal
Protein	3.6 g	0 g
Carbs	80.4 g	71.4 g
Fat	0.9 g	0 g
Fiber	0 g	71.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE FLOUR	GUAR GUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	Winner
Calcium, Ca	12 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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