RICE FLOUR vs ORGANIC QUINOA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC QUINOA FLOUR wins in 7 out of 10 nutrient categories
RICE FLOUR: 1
vs
ORGANIC QUINOA FLOUR: 7
(2 ties)
Overview
| Nutrient | RICE FLOUR | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 12 MG |