RICE FLOUR vs MASAREPA YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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MASAREPA YELLOW CORN MEAL wins in 3 out of 10 nutrient categories
RICE FLOUR: 1
vs
MASAREPA YELLOW CORN MEAL: 3
(6 ties)
Overview
| Nutrient | RICE FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 80 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |