RICE FLOUR vs INSTANT BLUE CORN MASA
Nutrition comparison per 100 g serving
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INSTANT BLUE CORN MASA wins in 5 out of 12 nutrient categories
RICE FLOUR: 1
vs
INSTANT BLUE CORN MASA: 5
(6 ties)
Overview
| Nutrient | RICE FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | INSTANT BLUE CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |