RICE FLOUR vs WHITE ENRICHED SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF-RISING CORN MEAL wins in 8 out of 11 nutrient categories
RICE FLOUR: 1
vs
WHITE ENRICHED SELF-RISING CORN MEAL: 8
(2 ties)
Overview
| Nutrient | RICE FLOUR | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE FLOUR | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 4.3 MG | |
| Potassium, K | 95 MG | 100 MG | |
| Sodium, Na | 15 MG | 1,433 MG |