RICE FLOUR vs SEMOLINA
Nutrition comparison per 100 g serving
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SEMOLINA wins in 7 out of 11 nutrient categories
RICE FLOUR: 1
vs
SEMOLINA: 7
(3 ties)
Overview
| Nutrient | RICE FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 393 cal | 376 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 85.7 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |