RICE FLOUR vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
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BRAZIL NUTS FLOUR wins in 4 out of 10 nutrient categories
RICE FLOUR: 2
vs
BRAZIL NUTS FLOUR: 4
(4 ties)
Overview
| Nutrient | RICE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 540 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 85.7 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 4 MG |