RICE FLAKE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 12 nutrient categories

RICE FLAKE: 2 vs BASMATI RICE: 6 (4 ties)

Overview

Nutrient	RICE FLAKE	BASMATI RICE	Winner
Calories	360 cal	333 cal
Protein	0 g	6.7 g
Carbs	82 g	77.8 g
Fat	1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE FLAKE	BASMATI RICE
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	40 MG	0 MG

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