RICE FLAKE vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 4 out of 10 nutrient categories
RICE FLAKE: 3
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | RICE FLAKE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 0 cal | 349 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 74.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLAKE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLAKE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 12 MG |