RICE CRUNCH vs CAJUN TAVERN MIX

Nutrition comparison per 100 g serving

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CAJUN TAVERN MIX wins in 6 out of 10 nutrient categories

RICE CRUNCH: 2 vs CAJUN TAVERN MIX: 6 (2 ties)

Overview

Nutrient	RICE CRUNCH	CAJUN TAVERN MIX	Winner
Calories	500 cal	531 cal
Protein	10 g	12.5 g
Carbs	90 g	46.9 g
Fat	3.3 g	34.4 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE CRUNCH	CAJUN TAVERN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE CRUNCH	CAJUN TAVERN MIX
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	43 MG	781 MG

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