Rice crackers vs 16.00OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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Rice crackers wins in 17 out of 29 nutrient categories
Rice crackers: 17
vs
16.00OZ LAY'S REGULAR: 7
(5 ties)
Overview
| Nutrient | Rice crackers | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 416 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 82.6 g | 53.6 g | |
| Fat | 5 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice crackers | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Choline, total | 33.4 MG | 0 MG | |
| Folate, total | 22 UG | 0 UG | |
| Niacin | 5.5 MG | 4.3 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Rice crackers | 16.00OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 156 MG | 57 MG | |
| Manganese, Mn | 4.1 MG | 0 MG | |
| Phosphorus, P | 362 MG | 0 MG | |
| Potassium, K | 243 MG | 1,250 MG | |
| Selenium, Se | 25.5 UG | 0 UG | |
| Sodium, Na | 233 MG | 607 MG | |
| Zinc, Zn | 2.2 MG | 1.1 MG |