Know what is on your plate.
Rice crackers
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 4.1 MG | 177% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Manganese, Mn (177% of Daily Value per 100g).
About Rice crackers
Rice crackers are built almost entirely from refined rice, making them essentially pure carbohydrate with very little fat, protein, or fiber. They're light, crispy, and mild-flavored, which makes them popular as a base for toppings or as a lower-fat chip alternative. The tradeoff is that there's almost nothing else going on nutritionally. For those wanting a simple, low-fat crunch without corn or wheat, they serve that purpose cleanly.
Dietary Information
Notable micronutrients in Rice crackers include Manganese, Mn (177% DV) , Selenium, Se (46% DV) , Magnesium, Mg (37% DV) , Thiamin (36% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Rice crackers gets 10% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice crackers
See how Rice crackers compares to other foods in terms of nutrition:
- Rice crackers vs Pepsi, Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
- Rice crackers vs Pepsi, Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag
- Rice crackers vs Pepsi, Lay's Classic Potato Chips 10 Ounce Plastic Bag
- Rice crackers vs Pepsi, Doritos Toasted Corn Tortilla Chips 11 Ounce Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.