Rice crackers
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 156 MG | 37% | |
| Phosphorus, P | 362 MG | 29% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 4.1 MG | 177% | |
| Selenium, Se | 25.5 UG | 46% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (33% DV).
- Rich source of Manganese, Mn (177% of Daily Value per 100g).
About Rice crackers
These light, crispy snacks are made from puffed rice that's been pressed and baked into thin, crunchy sheets. Their airy texture comes from the expansion of rice grains under high heat and pressure, creating a satisfying crunch with minimal density. While they may seem like a simple snack, they offer a quick source of energy through their carbohydrate content, making them popular among those needing a rapid fuel boost.
Despite their appealing lightness, they're relatively high in carbohydrates and calories for their volume, which means portion control matters for those monitoring intake. They lack significant fiber unless whole grain rice is used, and their low fat content means they won't provide lasting satiety on their own. Many varieties are lightly salted or seasoned, so sodium content can vary. They're naturally gluten-free when made from pure rice, making them suitable for those with gluten sensitivities.
These versatile crisps serve as excellent vehicles for healthy toppings—try pairing them with hummus, avocado, or nut butter for a more balanced snack. They're also commonly used as a bread substitute for light sandwiches, crumbled as soup toppings, or enjoyed plain as a low-calorie alternative to chips. Their neutral flavor makes them adaptable to both sweet and savory applications, though their tendency to become soggy when exposed to moisture means they're best added to dishes just before eating.
Compare Rice crackers
See how Rice crackers compares to other foods:
- Rice crackers vs Fritos The Original Corn Chips 9.75 Ounce Plastic Bag
- Rice crackers vs Doritos Tapatio Flavored Tortilla Chips 1.125 Ounce Plastic Bag
- Rice crackers vs Santitas Tortilla Chips Grande 16 Ounce Plastic Bag
- Rice crackers vs 16.00OZ LAY'S REGULAR
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.