RICE CRACKERS vs HAZELNUT WAFER
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 6 out of 11 nutrient categories
RICE CRACKERS: 6
vs
HAZELNUT WAFER: 3
(2 ties)
Overview
| Nutrient | RICE CRACKERS | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 55 g | |
| Fat | 5 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 283 MG | 25 MG |