RICE CRACKER ORIENTAL MIX vs COCONUT SNACK
Nutrition comparison per 100 g serving
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COCONUT SNACK wins in 6 out of 11 nutrient categories
RICE CRACKER ORIENTAL MIX: 3
vs
COCONUT SNACK: 6
(2 ties)
Overview
| Nutrient | RICE CRACKER ORIENTAL MIX | COCONUT SNACK | Winner |
|---|---|---|---|
| Calories | 367 cal | 526 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 86.7 g | 36.8 g | |
| Fat | 0 g | 38.6 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER ORIENTAL MIX | COCONUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER ORIENTAL MIX | COCONUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 420 MG | 105 MG |